Before your call - please watch this quick video

Because this isn't a one-off problem. You didn't build this pattern of overtraining and underfuelling overnight, and you're not undoing it overnight either. The weekly model means you get consistent coaching, programming adjustments, and accountability — not a PDF or AI app and a "good luck." You're paying for a coach, not a course. And more than that, you're paying for an education. Our goal isn't just to get you results in the next six months — it's to make sure you leave understanding your own physiology, your hormones, and how your body actually works, so you can keep going on your own without bouncing back to square one.

You'll always have a lot going on. You're a high-achiever — that's not changing. The whole point of this work is learning how to train, eat, and recover in a way that supports the life you're already living, instead of one that runs you into the ground. The women who get results don't wait for a quiet season. They decide, and they make it work — and they do it with a community of women who get it, not on their own.

No. We start where you are. The shifts are small, strategic, and sustainable — usually eating more, training smarter, and recovering properly. Most women are surprised by how little they have to "add" and how much they get back. Nobody's asking you to become a different person. We're just removing the things keeping you stuck — and teaching you enough about your own body that you never end up back here again.

It's an investment in something most women have been chasing for years — a body and energy levels that actually match the effort they put in. For the price of one PT session a week, you get weekly 1:1 coaching, a personalised training and nutrition plan built around your physiology, a team that genuinely cares, a community of women who get it, and the education to keep going long after you finish working with us. That last part is the bit most women don't expect — you're not just paying for results now, you're paying to never end up back here again.

If you show up to every check-in, follow your plan, and do what we ask — and you still don't get results — we'll give you a full refund. No questions. We've never had to give one yet. That should tell you everything you need to know (along with our client transformations and testimonials below ;) )

It works if you do. This isn't magic — it's coaching. You'll get the plan, the weekly check-ins, the programming, the education, and the support. But you have to show up and do the work. If you're looking for someone to fix you, this isn't the right fit. If you're ready to take ownership and want a team and a community in your corner while you do — we're in.

A few things. I'm an FMG Pro bodybuilder, so I understand body composition, training, and what it actually takes to change a physique, manage stress and fuel your body so it can perform in its most optimal state. But before that, I worked in healthcare as a nurse — which means I come at this from a clinical lens too. I've seen first-hand how stress, nutrition, hormones, chronic conditions, and rehabilitation all interact, and how you can't pull on one thread without affecting the others. That's the perspective we coach from at State of Performance — your training, food, sleep, stress, and recovery aren't separate problems. They're one system. On top of that, I'm not running this solo. We have a full coaching team, a structured programming system, and a check-in process refined over years of doing this work. This is the only thing we do. We're not a general fitness program that also does cortisol stuff on the side.

Most programs treat the symptom. Eat less, train harder, do more cardio, try this challenge. We go after the root cause — the chronic under-recovery, under-fuelling, and elevated stress load that's keeping your body in a protective state. Your body isn't broken. It's responding exactly the way it should to what you're doing to it. That's why nothing else has stuck — you were solving the wrong problem. And on top of that, most programs hand you a plan and expect you to follow it blindly. We teach you the why behind every decision, because women who understand their own physiology don't end up back in this position twelve months later.

At State of Performance we have two different nutrition pathways, and which one you're on depends on your lifestyle, your goals, and where you're at. Both are built around a flexible approach — meaning you eat the foods you love and enjoy, not chicken and broccoli out of containers. There's a level of measurement involved because we need to know your body is actually getting what it needs, but we've built our own State of Performance nutrition app to make it as seamless and low-effort as possible. You're not tracking every single macro of every single bite. You're not living inside MyFitnessPal. The mental load is taken off you so you can focus on actually living your life while your body changes in the background.